Monthly Archives: September 2016

How to Prepare for a Break Up

In case you’re in an unfortunate or harsh relationship, making sense of the following stride can be extremely troublesome. You have affections for this individual and have built up a history with them. In any case, it’s the future, not the past, that you ought to consider. Will you be content with them? Will you have the capacity to accomplish your objectives? Will you feel safe? Whatever choice you make, we can help you anticipate your security.

Staying Together

If you decide to stay, make sure you are honest with yourself about your decision. While an unhealthy relationship can become healthy with enough time and dedication, it is unrealistic to “fix” an abusive relationship. Remember, at the end of the day, you can only change your own behavior — not your partner’s.

Another possibility is that you want to break up, but you may not be ready or it may not be possible to safely leave your abusive relationship. Try following these tips:

  • If you go to a party or event with your partner, plan a way home with someone you trust.
  • Avoid being alone with your partner. Try to make sure that other people are around when you’re together.
  • If you’re alone with your partner, make sure that someone knows where you are and when you’ll return.

How to Prepare for a Break Up

You may feel pressure from your friends and family to just break up and move on, but we know it’s never that simple. Here are some things to keep in mind when thinking about breaking up:

  • The person you’re dating has probably become a huge part of your life. You might see more of them now than you do your friends or family. So being scared about feeling lonely after the break up is normal. Talking to friends or finding new activities may make filling your new free time easier.
  • You’ll probably miss your partner after you break up, maybe a lot. Even if they’ve been abusive and controlling, it’s normal to miss them. Try writing down the reasons you want to end your relationship and keep them as a reminder for later on.
  • If your partner is controlling and jealous, they may make a lot of decisions for you. It can take time to adjust to making your own decisions again. If you start to feel helpless or overwhelmed, tap into your support system.
  • You may be scared to end your relationship. If you are, take that fear seriously. Use our safety plan workbooks below to think through the dangerous situations you may encounter.

Breaking Up

Ending an unhealthy or abusive relationship is not like ending a healthy one. Your abusive partner may not accept the break up or respect your boundaries. They may try to control you through guilt trips, threats or insults. It may be very difficult to have a peaceful or mutual breakup with an abusive partner. Just know that as long as YOU are ok with the decision, it’s ok if your partner is not. If you’re thinking of ending your relationship, consider these tips:

  • If you don’t feel safe, don’t break up in person. It may seem cruel to break up over the phone or by email but it may be the safest way.
  • If you break up in person, do it in a public place. Have friends or your parents wait nearby. Try to take a cell phone with you.
  • Don’t try to explain your reasons for ending the relationship more than once. There is nothing you can say that will make your ex happy.
  • Let your friends and parents know you are ending your relationship, especially if you think your ex will come to your house or confront you when you’re alone.
  • If your ex does come to your house when you’re alone, don’t go to the door.
  • Trust yourself. If you feel afraid, you probably have a good reason.
  • Ask for help. Chat with a peer advocate who is trained and ready to answer your questions.

After Breaking Up

Just because an unhealthy or abusive relationship is over, doesn’t mean the risk of violence is too. Use these tips to stay safe after ending your relationship:

  • Talk with your friends and family so they can support you.
  • If you can, tell your parents what’s going on, especially if your ex may come by your home.
  • Talk to a school counselor or teacher you trust. Together, you can alert security, adjust your class schedule or find other ways to help you feel safer.
  • Avoid isolated areas at school and local hangouts. Don’t walk alone or wear earphones.
  • Keep friends or family close when attending parties or events you think your ex might attend.
  • Save any threatening or harassing messages your ex sends. Set your profile to private on social networking sites and ask friends to do the same.
  • If you ever feel you’re in immediate danger, call 911.
  • Memorize important numbers in case you don’t have access to your cell phone.

Spending Quality Time Has (Usually) Different Meanings For Men And Women

For  most men I know, watching a game, drinking a beer, and not exchanging more than 20 words in one evening, can sometimes count as quality time spent together.

For most women I know, this would be frustrating and alienating if they were expecting to spend quality time with that person. If all they wanted was to watch a game, then they might be OK with this.

From my experience, as a person who has spending quality time language of love ranking number 2, such an evening would be perceived as frustrating if there would be no additional talking and connecting, during or after watching the game.

If I didn’t know about the languages of love and that quality time is important for me I wouldn’t have so easily identified the cause of my frustration when I was recently out with my mates.

10 years go I would have either blamed them for being rude or insensitive or pretend I was OK with the situation although I would continue to suffer on the inside. And I would have probably expressed that frustration into a passive aggressive behaviour later on. Thank God, I’ve learned a bit about myself in the last couple of years.

Openness is of the utmost importance. It is a standout amongst the most imperative qualities a solid relationship. Be that as it may, not everybody knows how to impart appropriately … on the other hand even impart by any means. Glad and sound couples have this diversion down. They vocalize their affection for each other, saying “I cherish you” regularly and offering compliments. They additionally talk about the terrible as opposed to clearing issues under the carpet. With a specific end goal to push ahead and develop, both of you should have the capacity to genuinely discuss your emotions. Regardless of how cumbersome or uncomfortable it feels, it will make for a dependable and satisfying relationship.

A-B-C in Relationship

What makes for a sound sentimental relationship varies from couple to couple. Framing a trusting and positive organization takes exertion and time. Also, shockingly, it doesn’t simply occur incidentally. For any relationship to become solid and remain solid, you have to put in some work. The following are a few propensities that will help make and keep up a cheerful and solid twosome.


Communication is key. It is one of the most important qualities a healthy relationship. However, not everyone knows how to communicate properly … or even communicate at all. Happy and healthy couples have this game down. They vocalize their love for one another, saying “I love you” often and offering compliments. They also discuss the bad instead of sweeping issues under the rug. In order to move forward and grow, you two need to be able to truly talk about your feelings. No matter how awkward or uncomfortable it feels, it will make for a long-lasting and fulfilling relationship.


Aretha Franklin sang a whole song about it, so you know it’s got to be important. Respecting your partner comes in many forms. Maintaining a joyful relationship means respecting your partner’s time, heart, character, and trust. However, there are many things people do in relationships that can break down respect, like name-calling, talking negatively about the other to friends or family, and/or threatening to leave the relationship.

Quality Time, Not Quantity

It’s all about quality over quantity. It doesn’t matter how much time you and your partner spend together. The most important part is about the quality of this time. There’s a huge difference between having dinner at a table while talking about your day at work, versus having dinner while sitting on a couch watching the latest episode of The Voice. It’s fine to zone out together and enjoy distractions, but it’s crucial to make sure you two are still engaging and spending quality time together to maintain a deep connection.

Good dan Healthy Relationships

Communication is a key part to building a solid relationship. The initial step is ensuring you both need and expect similar things—being in agreement is imperative. The accompanying tips can help you and your accomplice make and keep up a sound relationship:

Speak Up. In a sound relationship, if something is pestering you, it’s best to discuss it as opposed to holding it in.

Regard Each Other. Your accomplice’s desires and emotions have esteem, thus do yours. Let your loved one know you are trying to remember their thoughts. Common regard is fundamental in keeping up solid connections.

Bargain. Differences are a characteristic piece of sound connections, however it’s essential that you figure out how to trade off on the off chance that you differ on something. Attempt to tackle clashes in a reasonable and judicious way.

Be Supportive. Offer consolation and support to each other. Likewise, let your accomplice know when you require their support. Solid connections are about building each other up, not putting each other down.

Regard Each Other’s Privacy. Because you’re seeing someone, mean you need to share everything and continually be as one. Sound connections require space.

Solid Boundaries

Making limits is a decent approach to keep your relationship solid and secure. By defining limits together, you can both have a more profound comprehension of the sort of relationship that you and your accomplice need. Limits are not intended to make you have a feeling that you’re “strolling on eggshells.” Creating limits is not an indication of mystery or doubt — it’s a declaration of what makes you feel great and what you might want dislike to occur inside the relationship.

Keep in mind, solid limits shouldn’t confine your capacity to:

Go out with your companions without your accomplice.

Partake in exercises and interests you like.

Not need to share passwords to your email, web-based social networking records or telephone.

Regard each other’s individual likes and needs.

Healthy Relationship Boosters

Indeed, even sound connections can utilize a lift every so often. You may require a lift on the off chance that you feel detached from your accomplice or like the relationship has become stale. Provided that this is true, discover a fun, straightforward movement you both appreciate, such as going on a walk, and discuss the reasons why you need to be in the relationship. At that point, continue utilizing sound practices as you keep dating.

In case you’re single (and particularly in case you’re a solitary parent), don’t stress on the off chance that you require a lift as well! Being single can be the best and most noticeably bad feeling, however recall connections don’t simply incorporate your loved one and you. Consider all the immense circumstances you’ve had with your folks, kin, companions, kids, other relatives, and so on..

Take a stab at going out with your loved ones and think about the most — watch motion pictures together, go out to eat, take a three day weekend from your bustling life and simply appreciate being you! On the off chance that it helps, additionally discuss your emotions about the connections throughout your life. In the event that you simply need them to tune in, begin by letting them know that. At that point ask what makes connections great and what makes them terrible? En route, in the event that you require exhortation, don’t hesitate to reach us. We’re here to help all day, every day.

Also, bear in mind, the relationship you can simply help up is the one you have with yourself!

What Isn’t a Healthy Relationship?

Connections that are not beneficial depend on power and control, not correspondence and regard. In the early phases of a damaging relationship, you may not think the unfortunate practices are a major ordeal. In any case, possessiveness, affronts, desirous allegations, shouting, embarrassment, pulling hair, pushing or other negative, harsh practices, are — at their root — efforts of force and control. Keep in mind that manhandle is dependably a decision and you should be regarded. There is no reason for mishandle of any sort.

On the off chance that you think your relationship is unfortunate, it’s critical to consider your security now. Consider these focuses as you push ahead:

Comprehend that a man can just change on the off chance that they need to. You can’t compel your accomplice to change their conduct in the event that they don’t accept they’re off-base.

Concentrate all alone needs. It is safe to say that you are dealing with yourself? Your wellbeing is constantly vital. Watch your anxiety levels, set aside opportunity to be with companions, get enough rest. On the off chance that you find that your relationship is depleting you, consider finishing it.

Interface with your emotionally supportive networks. Regularly, abusers attempt to seclude their accomplices. Converse with your companions, relatives, educators and others to ensure you’re getting the passionate bolster you require. Keep in mind, our supporters are constantly prepared to talk on the off chance that you require a listening ear.

Consider separating. Keep in mind that you should feel protected and acknowledged in your relationship.

Despite the fact that you can’t change your accomplice, you can roll out improvements in your own particular life to remain safe. Consider leaving your accomplice before the manhandle deteriorates. Whether you choose to leave or stay, make a point to utilize our wellbeing arranging tips to remain safe. Recall that, you have numerous alternatives — including getting an abusive behavior at home limiting request. Laws shift from state to state so visit with an associate promoter to take in more.